Mental Wellness at Ozark National Scenic Riverways
Sometimes you just need a moment to pause, reflect, and unplug. The mental challenges invite you to explore the park to improve your mental health. Whether it’s nature journaling near Alley Spring, stretching on one of the many greenspaces, or capturing beautiful photos of the landscapes around you, the mental challenges give you a chance to connect with yourself and your surroundings.
Challenge 1: Serenity at Alley Spring
Be present and practice deep breathing while observing the scenery at Alley Spring. You can also reach out with your senses to explore your surroundings. Climb the Alley Overlook Trail and think of all the memories the historic Alley Mill holds within its doors. Or, just relax and calm your mind as you listen to nature moving around you.
How would you describe this place?
What captures your attention?
What sparks your curiosity?
Source: U.S. Department of the Interior, National Park Service